Banana Date Porridge


Today I want to share a recipe for a healthy breakfast that we love to eat.

It is low in fat and instead of added sugar it gets its sweetness from banana and dates. The reason I use rolled oats is because they have more nuitrients than quick oats. I crush them to save time in cooking.

Ingredients         Serves 2

3/4 cup Rolled Oats (put in a mixer to crush till almost ground)

3/4 cup Water

1 1/4 cup Skim Milk

I small Banana chopped

8 Dates chopped


Bring to boil all the ingredients except cinnamon till cooked serve topped with cinnamon and yogurt if desired.


Hope you like it.

I like to alternate different breakfasts every day. One day I’ll have toast, the next day cereal, then eggs, then porridge, then pancakes, etc. Whatever I feel like on the day. It keeps breakfast interesting and nuitricious.

What is your favourite breakfast food? 


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