Banana Date Porridge
Today I want to share a recipe for a healthy breakfast that we love to eat.
It is low in fat and instead of added sugar it gets its sweetness from banana and dates. The reason I use rolled oats is because they have more nuitrients than quick oats. I crush them to save time in cooking.
Ingredients Serves 2
3/4 cup Rolled Oats (put in a mixer to crush till almost ground)
3/4 cup Water
1 1/4 cup Skim Milk
I small Banana chopped
8 Dates chopped
Bring to boil all the ingredients except cinnamon till cooked serve topped with cinnamon and yogurt if desired.
Hope you like it.
I like to alternate different breakfasts every day. One day I’ll have toast, the next day cereal, then eggs, then porridge, then pancakes, etc. Whatever I feel like on the day. It keeps breakfast interesting and nuitricious.
What is your favourite breakfast food?